7 Fun Ways To Ease Off Stress After A Long Day

What do you do when you are stressed?

Stress is one major thing that we can’t seem to get rid of, annoyingly it can also be really damaging health wise. There are days when we are so stressed either because of work or because of our families and this may result in your lashing out at the innocent people around.

There are several cool and hilarious things you can do to de-stress, this are the ones that would do the magic without going all the way.

  1. Yoga
  2. This is the ultimate, you can download videos online if you don’t have one near you or simple lift dun-bells.
Have a glass of wine
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Have a glass of wine or maybe two glasses, but make sure you don’t get drunk and start looking up your exes on Facebook, you will surely regret that……..lol
  1. Meditate
  2. Just sit, close your eyes and meditate. It helps to calm your nerves. Breath in and breath out till you are relaxed.
  1. Breath, visualize a stress-free environment, visualize getting married to your crush on a beach in Barbados………Lol

 

  1. Listen to soothing music
  2. You will feel relaxed in a very short time. Music helps the mind to relax.  Remember, slower tempos are key. Listening to music with fast beats can have the opposite effect, making you more alert and energized instead of relaxed.Just remember that after a tough day’s work, you need to give yourself a chance to recharge to avoid burnout.

Watch comedies or funny videos

When your job stresses you out tremendously, spend some time at home watching a funny movie or browsing the Internet for the latest viral videos that’ll make you chuckle. Who knows? Maybe thinking back to those videos the next day will help alleviate stress as well.

Eat Fruits

If at all you have to eat when stressed, then you should eat something healthy. So snack on some fruits and vegetable like carrots, avocado, etc.

 

 

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