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Onions can make you cry but add flavor to our dishes and also plays a key role in our beauty regimen. It is a great source of flavonoids as well as antioxidant vitamins, such as Vitamin A, vitamin C, and vitamin E. All these help in protecting our skin cells from the damaging effects of ultraviolet (UV) rays. When it comes to taking care of our skin, it is always advisable to use kitchen ingredients for effective results. Here are more reasons why women should have onions in their kitchen for culinary and beauty purposes. 1. Get brighter skin Regular application of fresh onion can help us get rid of the dull and lifeless skin. The antioxidants and vitamins present in the vegetable give the skin cells a significant beauty boost, which results in a healthy, radiant skin. 2. To remove spots, patches, and pigmentation Onion is rich in vitamin C which helps to treat dark spots, ugly patches, pigmentation marks, and so on. Add a pinch of turmeric powder to one tablespoon of fresh onion juice...

You might not realize that there are certain foods, supplements, and other things you consume that can be getting in the way of how well your contraception works, and these birth control mistakes could have terrible consequences. It sounds mad, but it’s actually really easy to stop contraception in its tracks, so make sure it’s not happening to you by keeping these 14 things out of your diet. Licorice It’s delicious as a snack, but avoid too much of it if you’re on the birth control pill. Licorice can boost your blood pressure, which isn’t a good thing since oral contraceptives do the same thing. It can also affect your reproductive hormones, which could make you fall pregnant! Grapefruit It’s a healthy, tasty fruit, but it can affect your intestinal enzymes that control how your body absorbs certain medicines. Grapefruit also decreases how much estrogen gets broken down by the body, which boosts the hormone’s presence. It could therefore potentially cause your contraception side effec...

Bananas are one of the most versatile and widely consumed fruits in the world. While they are often eaten raw or used in baking, there are many other creative ways to enjoy this scrumptious fruit. From banana pancakes to crispy fried banana chips, and even banana sushi rolls, there are plenty of untraditional ways to incorporate bananas into your diet. Have a look: 1. Banana “sushi” No, there’s no seaweed or rice, but this is great for kids (or adults!) who want to keep their food interesting. Slice your banana, slather it with nut butter or yoghurt, roll it in crushed cereal and top it with blackberry or raspberry bits to make it look like sushi rolls from that place down the road you love so much. You can even eat them with chopsticks! 2. Fry ’em up! Slicing your ’nanas at an angle, frying them up and adding some honey and a few nuts is a delicious treat. I am also a big fan of fried banana slices in an omelette with cheese. It’s sweet and tangy in all the right ways. Have a...

There are certain lifestyle habits that affect our brains. These habits can threaten the health of our brains significantly, even when the connection isn’t obvious. From denying the brain important nutrients to the killing of brain cells and exposing us to mental disorders like depression or anxiety, as well as physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer. 1. Excessive alcohol use and damaged brain function, resulting in such conditions as dementia, deficits in learning and memory, mental disorders, and other cognitive damage. Alcohol damages the brain in other ways, for instance, by damaging the ends of neurons. This can make it difficult for those neurons to send important nerve signals. Alcohol may also damage the brain by increasing the risk of strokes, head injuries, and accidents. 2. Unhealthy diet Because of the gut-brain axis, it is not surprising that an unhealthy diet can cause problems with cognitive functions such as remembering, learning, or th...

Dates are a rich source of essential vitamins, minerals, calcium, and iron. Thus, their health benefits are immense. From treating anemia to being a perfect diet supplement, dates can do it all. The list of health benefits that one can extract from dates is a long one and the good news is that it includes weight loss in it. So, if you have been making efforts to lose weight, dates must be an essential part of your diet. Here is how they can help.    Makes You Feel Full Besides being loaded with vitamins and minerals like selenium, magnesium, and copper, dates are also rich in both soluble and insoluble fibers which give you a feeling of fullness and decrease your appetite so that you don’t overeat.    Healthy Digestive System Eating dates will help you treat constipation by making the bowel movement smooth. It triggers weight loss by maintaining a healthy digestive system and increasing the metabolism rate.    Stimulates Digestion Dates conta...

Does birth control make you gain weight? If you’re thinking of starting it, this may be a concern. Maybe your BFF told you that since she started using birth control she’s been piling on the pounds even though she’s not eating more food. However, is there any truth to this? Here’s what you should know if you’re trying to avoid pregnancy. What do hormones in birth control do?  The thing to know about birth control is that it contains progestin. This hormone is known to increase your appetite. On the other hand, high levels of the estrogen hormone in your birth control pills can cause fluid retention. This isn’t really something major to worry about.  When it comes to estrogen, most birth control pills don’t contain as much estrogen as they used to. Birth control pills from the 1950s contained 150mcg of estrogen, whereas modern pills contain 20-50mcg. Fluid retention, FYI, is caused by birth control because its hormones stimulate the kidneys to hold onto more water, an...

Let’s agree, we are always in search of quick and easy ways to make our lives simpler, especially in the kitchen. In between our personal and professional commitments, we hardly get that leisurely time to spend in the kitchen. This is where simple cooking tricks come in handy. If you scroll through the internet or ask the elders (in the family), you will come across many such pointers that are definitely useful for those who have just started cooking. Peeling ginger and garlic is a fundamental step in preparing almost every delicious meal. However, it can be a bit tricky and time-consuming if you don’t do it correctly. Fret not, as always, we have got you covered. Whether you’re a novice or a cooking master, here are a few things that you should remember while peeling ginger and garlic. 1. Use spoon It works well for peeling the tough and fibrous skin of ginger. Just hold the spoon with the concave side facing down and use the edge to scrape the skin off the ginger. 2. Use rolling pin ...

Many of us may be surprised to learn that my healthy people don’t always eat healthy foods! It’s tragic I know. The sad reality is that we are old enough to make our own choices when we are away from home and we don’t always choose green peppers when there are chips around.   Does Junk Food Exist? You hear a lot about “junk food,” but what makes a food “junk”?Any food that is high in sugar or fat, with very little protein, vitamins, and minerals, or fiber is junk food. Junk food is not the best choice for everyday snacking. You can eat junk food sometimes, but it should be eaten along with a healthy diet. Junk foods usually add too many calories. If you are not a physically active person, be sure to eat healthy foods before eating any junk foods.   Negative effects of eating junk food Obesity Fast foods are loaded with fat and calories. Eating junk food without any restrictions will have adverse effects on your weight as you will take in more calories than you can ex...

The right skincare routine can have you looking great this spring. With the transition to Spring and warmer weather, now is the best time to take a look at your beauty routine with fresh eyes and revamp for the new season. Beauty expert, dermatologist, and Vaseline ambassador Dr. Brooke Jackson shares her key tips. These insights will help you minimize clutter, better utilize the products you love, and even try something new. 1. Turn down the heat & Turn up the humidity In the winter, we tend to shower with excessively hot water, so now that spring is upon us, dial down that steamy heat to a comfortable warm (not hot) temperature and keep it to 10 minutes or less. Long hot showers feel great for the moment, however, they will dry out your skin and will ultimately make it itchy. This can exacerbate other skin conditions like eczema. If you shower at night, sleeping with a small humidifier in your bedroom can also help replenish moisture in the air, ultimately benefitting your skin. ...

Tango ni tunda mojawapo lenye maji mengi kama vile tikiti maji, linabeba virutubisho vingi vitamin K, B, C, Potasium, na manganese.  Tango lina polyphenols ambayo inasaidia kuepusha mtu kupata maradhi sugu, hivyo ni vizuri mtu kutumia matango mara kwa mara kwa kunywa juice yake, kuchanganya kwenye kachumbali bila kumenya maganda yake kwani yanabeba virutubisho vizuri au unaweza kuweka kwenye mkate na kuchanganya na maji ya kunywa kuyapa ladha na Vitamins.   Zipo faida nyingi mwilini za kutumia tunda la tango, ikiwa ni pamoja na.   1. Kutoa harufu mbaya mdomoni   Inashauriwa kutumia kipande cha tango kuweka mdomoni kwa dakika 5 kwa angalau mara 3 kwa siku inasaidia kutoa bakteria wanaofanya mdomo kutoa harufu mbaya.   Faida 6 za kula mayai wakati wa kifungua kinywa   2. Husaidia kupunguza uzito na mmeng’enyo uende vizuri.   Kiasi kidogo cha sukari kilichopo kwenye tango na kiasi kikubwa cha maji, tango ni tunda sahihi kusai...

Just like the rest of your body, things can go wrong with your genitals. You might also have sexual problems that have medical or psychological causes. In this blog post, we discuss common problems that affect sex.  Difficulties with sex: women A lot of women have difficulties reaching orgasm – some women have never had one, and others lose the ability to have one.  Pain during sex is also a common problem for women. This could be because they’re not getting turned on enough to make their vagina really wet, or because their pelvic muscles are tensing up.  If you have problems like these, you’re not alone! Pluck up courage and see a doctor and talk to your partner. Most sexual problems can be solved if they're given enough time and thought.  Difficulties with sex: men Common problems for guys are premature ejaculation or delayed ejaculation – either coming much sooner or much later than you’d like to.  Another common problem is trouble getting an erec...

Most partners once in a while would love to have sex. For many, sex is a very important act between two committed people. And just like most women, men find sexual intimacy to be most satisfying within a committed relationship Like we know that Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health. So also, water is important after having sex with your partner. Below are the reasons why you should drink water after having sex with your partner 1. Helps to flush out urinary tract In general, the sooner people pee after s^x, the sooner they can flush out bacteria before it travels up the urethra. If people are struggling to pee after sex, drinking a glass or two of water may help. A larger amount of urine will also be more effective in flushing out...

Before we move on to the radiating skin tips, let’s pause and reflect on our relationships with our skin. If you are anything like me, you have spent far too much time in the mirror judging and critiquing your skin. We scrub it, strip it, pick and prod. We tan it, disguise it and slather on makeup products to hide the tiniest imperfections.  Our skin is not the enemy. It’s our barrier to the outside world and the gateway to the internal world. It protects us from outside pollution and chemicals while nourishing us with essential nutrients and sunlight. The skin regulates the body, warming us up or cooling us off with sweat. It’s how we touch and how we feel. Our skin is in constant communication with us, and if we know it well enough we can try to understand what is going on inside the body that’s being reflected on the outside.  Since our skin does so much for us, below are a few of my favorite tips to give your skin some consistent and much-needed love, from the inside out. ...

People want to look well- groomed. Bathing, having a haircut, and all of that to look presentable. But the problem most people have is when they shave their pubic area. Many people complain that they can' t help but itch their pubic areas after a shave, so they don' t care about the shave. The itching can be very embarrassing, especially when out in public Shaving makes your skin look and feel smooth temporarily. But for many people, shaving has the side effect of an uncomfortable itch. Red bumps from inflammation near your hair pores called folliculitis can also appear after shaving sensitive skin You see, when you use a razor to remove any visible hair on your skin, you' re not actually removing all of your hair, you' re just cutting it close to where it grows. Your hair follicles will continue to grow hair under your skin, and shaving can cause irritation to those follicles. It is this irritation that makes you itchy after shaving The pubic area is one of the most vu...

There are certain lifestyle habits that affect our brains. These habits can threaten the health of our brains significantly, even when the connection isn’t obvious. From denying the brain important nutrients to the killing of brain cells and exposing us to mental disorders like depression or anxiety, as well as physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer. 1. Excessive alcohol use and damaged brain function, resulting in such conditions as dementia, deficits in learning and memory, mental disorders, and other cognitive damage. Alcohol damages the brain in other ways, for instance, by damaging the ends of neurons. This can make it difficult for those neurons to send important nerve signals. Alcohol may also damage the brain by increasing the risk of strokes, head injuries, and accidents. 2. Unhealthy diet Because of the gut-brain axis, it is not surprising that an unhealthy diet can cause problems with cognitive functions such as remembering, learning, or th...

Dates are a rich source of essential vitamins, minerals, calcium, and iron. Thus, their health benefits are immense. From treating anemia to being a perfect diet supplement, dates can do it all. The list of health benefits that one can extract from dates is a long one and the good news is that it includes weight loss in it. So, if you have been making efforts to lose weight, dates must be an essential part of your diet. Here is how they can help.   Makes You Feel Full Besides being loaded with vitamins and minerals like selenium, magnesium, and copper, dates are also rich in both soluble and insoluble fibers which give you a feeling of fullness and decrease your appetite so that you don’t overeat.   Healthy Digestive System Eating dates will help you treat constipation by making the bowel movement smooth. It triggers weight loss by maintaining a healthy digestive system and increasing the metabolism rate.   Stimulates Digestion Dates contain nicotine which ...

Eating healthy doesn't have to be expensive, despite the price tags you may have seen on the products of some major health-forward brands. The truth is, organic foods often come at a premium in comparison to conventional ones for a number of reasons. For one, the organic food supply is limited compared to its demand. Another factor to consider is the marketing and distribution processes of organic foods—both are costly and inefficient due to the relatively small volume of production. However, you don't need to buy organic to eat a healthy diet. Below, we offer five easy hacks you can employ on your next trip to the grocery store so that you can save money while stocking up on nutritious foods. After, don't miss The 7 Healthiest Foods to Eat Right Now. 1.Buy produce that's in season. garden produce This should be a no-brainer. Why? Not only do fruits and veggies taste better and are more nutritious in the season they're cultivated, but they're also ch...

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some of your unhealthy habits to healthier ones and increase the energy you have each day. You are the product of your everyday habits, good and bad. If you know what’s good and bad for you, you can choose whether or not you want to improve yourself and maintain a healthy lifestyle. Let’s look at some of the possible causes of low energy levels: 1. Lack of proper sleep When you don’t get enough sleep, your body is weaker because you only have half of your energy. Your productivity is affected by this, and if you try to catch up by working overtime, you leave yourself with less time to sleep, and the cycle continues. 2. Dwelling on the past The past is the past, and there’s no point in holding grudges or being angry about it. The only person you impact is you. So learn to let things go, if not for them, then for you. 3. Not drinking enoug...

Anger can arise from many situations and reasons. You may have faced trauma previously that triggers your mind and makes you react angrily to certain situations that you wouldn’t have otherwise. If you have anger management issues and have trouble controlling your anger, then it is absolutely necessary to understand the underlying reasons why you get angry all the time. Let’s take a look at some of them. 1.Your current stressful situation If you are juggling or indulging in a lot of stressful situations that are troubling you, then you need to revisit the root cause. Stress can be a big reason why you feel angrier than usual and why you get angry at things you shouldn’t even be. 2.Your family history Your family’s coping mechanism with unhealthy and toxic situations can be another reason why you get angry all the time. As a child growing into an adult, you inhibit many habits and actions from your family members and if your parents punished you a lot and yelled at you, then you are lik...

From idea generation and meetings to crunching numbers and copywriting, there are many different situations in which more focus and improved cognitive function would prove beneficial. It would allow you to get more done in a shorter amount of time, and come up with unique solutions to problems that you might not be able to otherwise. Exercise.  We all know that we should be getting regular exercise. However, most entrepreneurs lead busy, rushed lives, and can’t always find the time to fit physical activity. The trick might be to think of it in reverse: you can’t afford to exercise if you want to live a long, healthy, productive life. Exercise not only benefits your brain health and cognition, but it can also improve your memory. In the long run, it can even protect your brain against degeneration. If that isn’t reason enough to get into a regular workout routine, who knows what is? 1.  Drink coffee. Many people start their days with a cup of coffee, and it turns ou...