How to fix trust issues in romantic relationships
How can romantic partners fix their trust issues
We all have been deceived or underappreciated or under-loved in our lives and they have led to emotional baggage and developing trust issues, affecting our lives and relationships that may have been healthy and nurturing. There can be instances in your current relationship that are acting as a trigger and unearthing the long-forgotten trust issues to resurface and affect the stability and mental peace of you and your partner. Inspirational speaker and author Devina Kaur shares a few tips that can help you fix your trust issues and build a harmonious relationship.
1. Know your insecurities
Trust issues can be deeply rooted and sprout from the slightest of triggers. Before you question your relationship and your partner, it is essential that you know and understand the cause of your insecurities. Yes, walking down memory lane can be overwhelming and frankly very terrifying but knowing how it started can help you from being negatively affected by it. In fact, you can learn to look at it objectively and find a solution together.2. Accept the flaws People come in all shapes and sizes, with varied ethnicity and thoughts and it doesn’t make them wrong, just different. Your partner and you may argue and there might be occasional clashes in your relationship but that doesn’t mean that they are lying or deceiving you in general. The best way is to create a safe space, accept each other’s flaws, and openly and honestly talk about issues. When you grow in your authenticity there will be fewer chances of arguments and easier to find a common ground in your romantic relationships
3. Unleash the passion
Sometimes, our trust issues stop us from being our true selves. We overthink our actions and let our passion for each other fizzle out. For an intimate and strong relationship, you need to be open about your physical and emotional needs. Talk about your interests and invest more time with each other rather than spending time overthinking and making scenarios that don’t even exist. Most relationships end badly because of a lack of communication.
4. Release past baggage
It is easier said than done but together, we can work on it. As we will open up more about our past lives and our insecurities, we are laying strong foundations for the relationship to thrive. Anger from childhood traumas, past relationships, and failed friendships are some of the common baggage that we carry to our current relationship and the way to deal with it is to let them go slowly but steadily. We will feel lighter and open to newer experiences from the relationship as we let go of our past emotions.
1. Know your insecurities
Trust issues can be deeply rooted and sprout from the slightest of triggers. Before you question your relationship and your partner, it is essential that you know and understand the cause of your insecurities. Yes, walking down memory lane can be overwhelming and frankly very terrifying but knowing how it started can help you from being negatively affected by it. In fact, you can learn to look at it objectively and find a solution together.2. Accept the flaws People come in all shapes and sizes, with varied ethnicity and thoughts and it doesn’t make them wrong, just different. Your partner and you may argue and there might be occasional clashes in your relationship but that doesn’t mean that they are lying or deceiving you in general. The best way is to create a safe space, accept each other’s flaws, and openly and honestly talk about issues. When you grow in your authenticity there will be fewer chances of arguments and easier to find a common ground in your romantic relationships
3. Unleash the passion
Sometimes, our trust issues stop us from being our true selves. We overthink our actions and let our passion for each other fizzle out. For an intimate and strong relationship, you need to be open about your physical and emotional needs. Talk about your interests and invest more time with each other rather than spending time overthinking and making scenarios that don’t even exist. Most relationships end badly because of a lack of communication.
4. Release past baggage
It is easier said than done but together, we can work on it. As we will open up more about our past lives and our insecurities, we are laying strong foundations for the relationship to thrive. Anger from childhood traumas, past relationships, and failed friendships are some of the common baggage that we carry to our current relationship and the way to deal with it is to let them go slowly but steadily. We will feel lighter and open to newer experiences from the relationship as we let go of our past emotions.
Comments
Post a Comment