Why you need to eat sweet potatoes more often
Sweet potatoes are typically recognized by their copper-colored skin and vibrant orange flesh, though the hundreds of varieties grown worldwide display colors such as white, cream, yellow, reddish-purple, and deep purple. Although they are often found on holiday tables covered in marshmallows or mixed with added sweeteners, there’s no need! True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting.
Sweet potatoes are not only readily available, inexpensive, and delicious, it turns out they are also very nutritious and good for your overall health. This root crop is known for its starchy texture and slightly sweet taste is full of nutrients and other health benefits.
Plus, it just so happens to be versatile enough to enjoy any time of day and with any meal. Most of the time, the stuff that is good for us doesn’t taste good, but, luckily for you, sweet potatoes are as nutritious as they are delicious!
Here is why you need to be eating sweet potatoes...
Helps To Keep Diseases At Bay
Source of Vitamin C
Supports Your Bones
Boosts Your Energy
Source of Magnesium
Supports Your Heart And Kidneys
Low on the glycemic index
They're Loaded With Antioxidants
They're Anti-Inflammatory
They Support Healthy Wound Healing
Spuds With Anti-Bacterial Properties!
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