Ways to deal with jealousy impacting your relationship

Feelings of jealousy are quite common in a relationship. After all, if your partner is closely interacting with someone, feeling jealous is quite normal. Making your partner feel jealous can be fun but not when it becomes so frequent that the other partner starts feeling suffocated because of the overwhelming jealousy. So, we bring to you 6 ways that will help you to deal with overwhelming jealousy in your relationship.

1.Practice trust

This is the most essential rule of all relationships. Even if you are in fear of the unknown and what might just break your relationship, you still have to trust the bond between you two. To trust is to love-this saying is quite true, because until you trust your partner completely, you can't love them nor can be happy in the relationship, with guilty feelings of jealousy clogging your mind.

2.Don’t act on your jealousy

Acting up on your jealousy can be really destructible. Often, when you are extremely jealous, you also tend to be angry and speak hurtful words that can’t be taken back. Although it’s hard to not act when you are jealous, you must not let the feeling consume you. Be reasonable and think twice before uttering any harsh words that can do permanent damage in your relationship.

3.Believe yourself

Before you speak to your partner, critically analyse why you have been feeling this way lately. Feeling jealous may mean that you have underlying low self-esteem or insecurity issues. You may think that you aren’t good enough for your partner and hence, they might leave you for someone better. Learn to appreciate your positive qualities, and know that your partner is surely with you for the best.

4.Forget past relationships

One’s past relationships leave an everlasting impact on one’s emotional state. Additionally, if your partner had cheated or left you hurt from the previous relationship, chances are that they will have huge trust issues in their current relationship. Triggers from the past can degrade your current relationship, and jealousy can turn at its peak.

5.Express jealousy the right way

Be mature when it comes to expressing what exactly you feel. If your partner has done anything to make you feel incredibly jealous, then don’t rush about it, instead, slowly try to communicate what has been making you feel jealous lately. Jealousy can also bring out feelings of frustration and anger, so it’s better to take a calm approach or let your partner know that you are jealous-in a humorous tone.

6.Remember the positive traits

Whenever you feel jealous or let the anger get the best of you, calm yourself down by remembering what’s important in the relationship. Love and positively. Try nurturing positive habits and remember good memories when cruel instances like these hit you. Don’t let persistent feelings of jealousy get to you. Recognise your partner’s strengths and weaknesses and let go of such feelings.